There is hope for us slow and (getting) old folks! Here’s an FTP and Watt/Kg update after 6 weeks of consistent structured training, and a list of updated 2024 goals and plans. Cheers to new motivation and riding bikes in 2024!
P.S. fueling/ proper nutrition has been a gamechanger for training and proper recovery. I’ve been using The Feed for a while, because you get all the best brands on one website, and you can try single servings, mix n match, etc. without having to spend an arm and a leg. They recently partnered with my Youtube Channel, after I reached out to them – give em a looksie 🙂 https://thefeed.cc/dirtyteethmtb
We now have an Amazon Store for all the gear I use and recommend. Check it out!
One-stop nutrition shopping: https://thefeed.cc/dirtyteethmtb #feedambassador @thefeedme
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Alan's Mountain Biking Adventures 
Seventeen hours a week is no joke! 👍 Congrats on the FTP increase too, that’s a very decent increase in six weeks.
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Thanks for watching the video and the kind words 🙂 Ride on!!
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